breathe. heal. reconnect.
with Diana Spinka
breathe. heal. reconnect.
with Diana Spinka
About Me
hi, I’m Diana Spinka, a certified breathwork coach helping people reduce anxiety, improve sleep, and restore balance — through simple, science-backed breathing practices
I’ve experienced first-hand the transformative power of breathwork. For years, I struggled with anxiety, panic attacks, and digestive issues. I couldn’t sleep, constantly felt drained, and even developed eczema.

But through dedicated breathwork practices, I healed my nervous system, calmed my mind, and gained energy.

Today, I’m passionate about helping others — from busy entrepreneurs and corporate professionals to anyone feeling the weight of daily stress and screens — to reconnect with their body’s natural rhythm through conscious breathing, mindfulness, and nervous system regulation.

sign up for your first free session and discover how just a few minutes of conscious breathing can change the way you feel — and the way you live
sign up
Who Breathing Is For
  • entrepreneurs and business owners
    who are juggling a lot of responsibilities and need a tool to manage stress and regulate their emotional well-being
  • people struggling with anxiety
    or panic attacks who want a natural way to find calm and stability
  • anyone feeling overwhelmed
    struggling with sleep, or dealing with health issues related to stress and emotional imbalance
  • high-achieving individuals
    who want to improve focus, productivity, and overall well-being
How Does It Help
decades of research show that conscious breathing isn’t just relaxing — it literally changes your body’s chemistry, reduces stress, and activates the part of your nervous system responsible for calm and healing
  • 🫀 Boosts Heart Health
    increases heart-rate variability (HRV) by 21–46% after just 30 minutes of deep breathing
    1
  • 🌿 Activates Calm Mode
    boosts parasympathetic (rest-and-digest) activity in a single 5-minute slow-breathing session
    2
  • 🔬 Lowers Stress Hormones
    reduces cortisol (the stress hormone) after a 45-minute conscious breathing practice
    3
  • 💓 Balances Blood Pressure
    decreases systolic blood pressure by ~7 mmHg and heart rate by 2–3 bpm through slow breathing
    4
  • 🧘 Strengthens Nervous System
    increases vagal tone and HF-HRV power, enhancing resilience to stress
    5
  • 🧠 Sharpens Focus
    improves cognitive clarity and decision-making by increasing HRV through rhythmic breathing
    6
Explore My Practices
my work centers around breathing practices that balance the nervous system, calm the mind, and promote lasting well-being
  • Easy Morning Breathing Exercise for Tired Days
    start your day with this gentle morning routine, incorporating simple breathing exercises for a moment of mindfulness. This guided breathwork is a perfect way to cultivate calm and integrate deep breathing into your morning.
    watch on YouTube
  • Fall Asleep Fast | Breathing Exercises 4-7-8
    if you struggle to fall asleep, try these breathing exercises for deep sleep. This 4-7-8 technique will help you relax and drift off to dreamland quickly. Say goodbye to sleepless nights and hello to restful, rejuvenating sleep🌙
    watch on YouTube
  • Box Breathing for Fast Stress & Anxiety Relief
    in this video, I'll guide you through simple box breathing techniques paired Alternate Nostril Breathing or Nadi Shodhana and calming music, these relaxation techniques will help you reduce stress in just a few minutes. Let your breath guide you back to peace💚
    watch on YouTube
  • Calm Down Fast With These 3 Breathing Exercises
    in this video, I’ll guide you through three simple but powerful breathing exercises for stress relief and anxiety relief. Paired with calming music and nature sounds, these breathing techniques will help you manage stress: relax your body and mind in just a few minutes.
    watch on YouTube
How Can It Help You?
breathwork has been shown to improve both your physical and emotional health. Here’s how it can benefit you:
  • physical benefits:
    reduce anxiety and stress
    heal digestive issues by calming the nervous system
    improve sleep quality and regulate sleep patterns
    boost energy levels and mental clarity
    lower heart rate and blood pressure naturally
    strengthen lung capacity and oxygen flow
    support immune system function
    ease muscle tension and physical fatigue
    balance hormones and improve overall vitality
    enhance body awareness and posture through mindful breathing
  • emotional benefits:
    release emotional blockages and stored tension
    promote deep relaxation and inner calm
    regulate mood and emotional responses
    feel more present, grounded, and connected
    cultivate self-compassion and patience
    reduce overwhelm and mental chatter
    support emotional resilience and nervous system balance
Sounds Like Something You or
Your Loved Ones Can Use?
sign up for your first free session and discover how just a few minutes of conscious breathing can change the way you feel — and the way you live
sign up
I’m a certified breathwork coach, trained with Aira Breathwork Academy in the Foundations of Breathwork program. This course introduced me to the science and depth behind conscious breathing — from regulating the nervous system to emotional release and energy balance.

My training follows the international standards of the Global Professional Breathwork Alliance (GPBA), and I’m currently continuing my education toward full GPBA certification to deepen my knowledge and support others on a professional level.
all text, photo, and video materials belong to their owners and are for demonstration purposes only. please do not use them in commercial projects.
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